Reduced risk of heart disease:  The American Heart Association cites clinical trials showing that the high concentration of omega 3 in fish oil pills is effective in reducing the incidence of cardiovascular disease. It lowers the levels of LDL or ‘bad’ cholesterol, and increases the HDL or ‘good’ cholesterol, may reduce  and helps to maintain blood triglycerides at normal healthy levels.

Reducing inflammation: Fish oil is widely considered to have anti-inflammatory properties.  Therefore, supplements may be helpful to those suffering from chronic inflammatory diseases such as inflammatory bowel disease (IBD), Crohn’s Disease and ulcerative colitis.  Arthritis is another malady characterized by excess inflammation in the body. More and more arthritis and rheumatoid arthritis sufferers are being advised by their doctors to take fish oil pills.

Weight Loss:  Increasing your intake of healthy fats may help in losing weight because foods rich in omega 3s will help you feel satisfied. You won’t crave fattening carbohydrates, sugars and other foods laden with unhealthy or trans fats. Combined with an appropriate exercise routine, increased fish oil consumption may help maintain normal healthy weight.

Reducing symptoms of depression:  Recent studies have shown that the absence of omega 3 essential fatty acids correlated with higher incidences of depression across a diverse sample of study participants. Those with low omega 3 intake were also more prone to stress, mental fatigue, and decreased cognitive ability.  DHA and EPA supplements are even commonly recommended for people suffering from, or at risk for, Alzheimer’s Disease.   A recent story featured on webmd explained how diet may influence Alzheimer’s risk.

High Quality Fish Oil

Technorati Tags: best dha supplement, best fish oil, fish oil benefits, fish oil pills, omega 3, omega3 capsules

Fish oil supplements can cut memory loss in the elderly – Yahoo! India News

London, July 13 (ANI): A study carried out by American bioscience company Martek suggests that taking fish oil supplements can reduce memory loss in old age.

Dr Karin Yurko-Mauro, a researcher associated with the company, has revealed that taking a supplement of omega 3 for six months had a beneficial effect on people with age-related forgetfulness and loss of learning ability during the study.

The research team tested the affect of docosahexaenoic acid (DHA), the most commonly found in fish oil, on 485 healthy people with an average age of 70, and found that memory and general brain function increased significantly.

According to the study report, taking 900mg capsules every day was found to be the equivalent of turning back the clock three years.

The researchers hope that future studies will provide promising results suggesting that the fatty acid may help stave off Alzheimer’s disease, if new techniques can be found to diagnose it before it take holds.

Dr Yurko-Mauro said that the participants who took the supplements had “almost double the reduction in errors on a test that measures learning and memory performance.”

“The benefit is roughly equivalent to having the learning and memory skills of someone three years younger,” the Telegraph quoted him as saying.

Dr. William Thies, Chief Medical and Scientific Officer at the Alzheimer’s Association, feels that it is “too early” to make a recommendation about use of DHA supplements to prevent loss of mental function.

“In high doses, DHA does have side effects, so you would want to see a benefit to justify the risk you are taking. We need more work for that,” he said.

A presentation on the study was made at the international Alzheimer’s Association meeting in Vienna, Austria. (ANI)

SPECIAL OFFER on Omega 3 Supplements.

Technorati Tags: fish oil benefits