Fetal Brain Development—the Importance Of Dha Omega 3 On Fetal Brain Development

admin — Tue, 22 Sep 2009 23:49:00 +0000

When it comes to fetal brain development, one of the most important natural substances is DHA omega 3, with fish oil being the best source and it can have quite dramatic results.

The fact that a newborn baby’s brain and central nervous system is composed of over 70% omega 3 fats, and that our brains are made up of over 30% DHA omega 3 fats, it’s really no surprise what a huge affect taking a daily supplement can have.

DHA in particular has been shown to greatly improve fetal brain development and can increase the baby’s IQ, verbal ability and all round comprehension skills.

In addition recent studies from Australia have shown that when the mother took a quality DHA fish oil supplement, their baby’s had significantly improved hand-eye coordination and motor skills.

In addition they bring many benefits to the mothers as well including a healthier pregnancy with a reduced risk of a premature birth. Incidences of post natal depression are also much lower when a DHA supplement is taken daily.

To give your baby the best start it is important to choose a supplement with care as many still contain toxins from the fish.

To prevent this from cancelling out any fetal brain development benefits, simply ensure the omega 3 fish oil has undergone molecular distillation to remove the impurities leaving only safe concentrated oil.

Also check for high levels of DHA as opposed to EPA to gain the most benefits, at least 250mg of DHA per capsule is recommended and any less and you will be robbed of the many benefits.

The purest source in the world right now comes from the Hoki fish in New Zealand as they are naturally high in DHA and very low in contaminants due to the wonderfully clean ocean they live in.

By adding a quality fish oil supplement into your daily routine, you and your baby can start enjoying the many benefits they bring, with fetal brain development being at the top of the list.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

By: Rich Hawkins

Article Directory: http://www.articledashboard.com

Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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DHA Fish Oil

admin — Mon, 14 Sep 2009 12:41:00 +0000

DHA Omega-3, or docosahexaenoic acid, is a polyunsaturated omega-3 fatty acid ‘good fat’ crucial to overall health. It is the most abundant omega-3 fatty acid found in cell membranes throughout the body, most importantly the brain, heart, and eye tissues. A once daily DHA fish oil supplement is required because few people ever get the recommended amount of DHA omega-3 from their diet. Numerous scientific studies confirm that everyone, from infants to adults, benefit from an adequate supply of DHA as well as EPA Eicosapentaenoic acid.

As an important essential fatty acid that is a building block for cells throughout the body, DHA supports cardiovascular health and optimal brain function. It is also considered to have a long term positive impact on the avoidance of several chronic illnesses such as prostate cancer, breast cancer, and Alzheimer’s disease. In terms of eye health, the most recent research points to its usefulness in preventing, or lessening the severity of, cataracts and macular degeneration.

One of the main causes of heart disease–much more indicative than simply elevated cholesterol levels–is high blood triglycerides. DHA supplements, derived from fish oil, are the most readily available omega-3 source needed for naturally lowering high triglycerides without drugs (statins such as Zocor® and Lipitor®). Increased daily intake of DHA will also improve the HDL/LDL ratio which will reduce arterial plaque, which is another important risk factor to be monitored.

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Fetal Brain Development—the Importance Of Dha Omega 3 On Fetal Brain Development

DHA Fish Oil