Family history and genetics are the most important determining factor affecting your health.  Our individual risk profiles can help us to understand, based upon family history, what we should pay attention to in terms of early warning signs for diseases such as:  heart disease; hyptertension (high blood pressure); diabetes; and even certain forms of cancer.

In my case I found that my father and several other relatives on his side suffered from atherosclerosis (a condition in which fatty material collects along the walls of arteries).  Cholesterol levels outside of the normal range are key indicators for the onset of this condition.  Wouldn’t you know it…in my mid-thirties I noticed that my cholesterol was slowly creeping up.   208 was the number that forced me into action.  I spent a lot of time reading and learning as much as I could about diets that lower cholesterol naturally and the benefits of omega fatty acids.  I compared and tested several different enteric coated omega complex capsules and omega 3 vitamins.  I consulted with my doctor on the proper omega 3 dosage.

Results:  within 6 months I had lowered my cholesterol to 196.  More importantly, according to my doctor, I had improved my triglyceride levels and the HDL to LDL ratio.   12 months later (18 months after beginning my Omega 3 capsule regimen) it was time for another physical.  Cholesterol level down to 185, where it has thankfully stayed.

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Technorati Tags: cholesterol, enteric coated fish oil, omega 3, triglycerides

Tags: cholesterol, enteric coated fish oil, omega 3, triglycerides

This entry was posted on Monday, August 31st, 2009 at 2:48 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.