The Benefits of Omega 3 Capsules: Why we need daily supplements of these essential fatty acids.
The nutritional power and health benefits of Omega 3 and Omega 6 fatty acids are well known and touted the world over…and with good reason. Study after study show that Omega 3 and Omega 6 oil supplements (also known as ALA, EPA, DHA and GLA) help keep cholesterol at healthy levels, lower triglycerides, help boost the good cholesterol (HDL – heart healthy), maintain blood pressure levels, and may even reduce the risk of premature heart disease and stroke. Clinical studies have further shown that Omega 3 and Omega 6 fatty acids can also reduce symptoms of depression, joint pain, arthritis, and dry skin just to name a few. Unfortunately the typical American diet is seriously deficient when it comes to adequate intake of essential fatty acids.
Americans are eating less foods that are rich in these nutrients, particularly fish (like salmon, halibut, herring and mackerel) and certain vegetables and whole grains (flax seeds, walnuts, cabbage). Our busy schedules make it difficult to plan well rounded meals that cover all the bases so we miss out on regular servings of critical nutrients. Daily supplements, such as Omega 3 Capsules, can help bridge the gap. A high quality, high potency supplement can help form the foundation of a well rounded, nutritionally sound diet.
Tags: dha, epa, essential fatty acid, omega 3 capsule, omega 3 capsules, omega 6